You can have an
invincible body

Build a STRONG, CONFIDENT body that can handle LIFE

Get In Touch

You can build a strong, flexible, and resilient body…

And I’ll show you how.

 

If you are worried that you are not fit enough or not ready, don’t worry: you’re in the right place. You may think that experiencing aches and pains is because of old age, but I’m here to tell you it’s not: it’s a result of your posture and how you move your body. And that’s what I’m here to change.

The purpose of functional movement is helping people learn healthy movement patterns regardless of where they are starting. Whether you are an office worker or an athlete, you too can get out of pain and feel strong and confident in your body.

 

 

Ultimately I will teach you how to feel strong, fit and flexible so that you can live the life you really want, right into your old age.

Train With Me

Online or in-person

Online training

Sessions can be run remotely and don’t cost any extra!  We will work with the equipment you have at your disposal, if any, and will tailor the session based on what you want!
Read more here
 

1:1 Personal Training

Come to the Ascot Vale studio to get the accountability and focus you need to get you feeling stronger, fitter and more flexible than ever.
Read more here

Prefer your exercise to be more social? Join our semi-private Personal Training sessions.

Click HERE for the timetable.

Small Group Personal Training

Postural Consultations

Are you ready to ditch the consistently niggling aches and pains? Your posture and movement patterns are hugely important to building the strong, fit and healthy body you wish you had. Get in contact to find out more.
 

Train Online

Sessions can be run remotely and don’t cost any extra!  We will work with the equipment you have at your disposal, if any, and will tailor the session based on what you want!
Read more here
 

Train in person 1:1

Come to the Ascot Vale studio to get the accountability and focus you need to get you feeling stronger, fitter and more flexible than ever.
Read more here

Train in
a small group

Prefer your exercise to be more social? Join our semi-private Personal Training sessions.

Click HERE for the timetable.

Workshops

Kickstart a new you with a workshop that will give you the confidence to get moving more often. Walk away with the most effective exercises to get you where you want to be.
Get in contact to find out more!
 

Intro Pack

Get started with 3 x 45-minute Personal Training sessions for $345.
It’s the perfect way to get started – the accountability and clarity you need to know you are doing the right thing to reach your goals.
Submit your details here and I will be in touch within the next couple of days!
Alternatively, you can call me on 0422 530 705.

How would you like to work with me?
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I’ve been training with Nez since last year. What has kept me coming back regularly has been her keen eye to observe where I need improvement in terms of my posture and as a result, the way I exercise. I’ve been running and swimming on my own for a number of years, so I didn’t come to Nez because I needed to get fitter although that is also the case anyway. What I am getting out of her training sessions is an appreciation for getting the foundation right. It will require a mature approach to training, a willingness to be corrected and to unlearn unhelpful ways of moving, but the result is definitely worthwhile. You end up doing the little things in daily life better, whether its walking, lifting a laundry basket, carrying shopping bags, sitting in front of a computer…amazing!
 
Sasha Truong

When I first started seeing Nez I suffered from lower back pain and stiffness. After 4 – 6 weeks of training specific to my needs I no longer suffer from back pain and feel stronger and able survive the rigours of competitive sport.

James Lowrie

Nez tailors a very comprehensive and holistic training regimen for each individual based on their abilities and goals! Have seen great progress in a short span of time! Highly recommended to join!
 
 

Brian Wong

 
Always enthusiastic, knowledgeable and fun. Nez is a great person and gets great results
 
Erika Sparkle

Nez is very knowledgeable, passionate and results driven. She has not just impressed me but also inspired me to have a spirit of excellence in all the things I do. Her support and encouragement has helped me push myself a bit further in training and I’m loving it!
 

Prunes Palido

Nez has a holistic approach to Personal Training. Not only does she give utmost importance to the right technique, core strength she also focused on posture, reducing muscle tightness and maximizing body mobility: which helped me sit, walk and move better. She constantly assessed my fitness goals, identified the gaps and educated me to have better goals. The tailored sessions were fun, interesting and pushed my boundaries (I had quiet a few !!). In my almost 2 years of training with her I never left the session without feeling positive.. Thanks Nez !!
 
Sravanthi Thati

 
I’m over 50, very unfit, had bad back issues and am overweight. Nezfit has been fantastic. The weight, while still a battle, is under control, but my back and movement have improved so much, not to mention my fitness. When in Spain recently i could walk up the Tower in Sevilla (32 levels) without stopping. Nez keeps me motivated and active and what I love is the way she tailors programs to my specific needs without making me feel conspicuous. Not only are fitness programs tailored to each individual, but the emphasis on technique over quality, means that what you do, works. There are not false promises only results. Nezfit is for real people!
 
Suzanne Connelly

 
I collaborate with Nez in improving our client’s postural strength and conditioning. What I love about Nez is her ability to mix effective and time-efficient training with a wonderful friendly and supportive attitude. I’m also getting trained by her myself, so this is a personal as well as a professional endoresement! Keep it up Nez. 🙂
 
James Maddock
The Collective | Yoga Massage Myotherapy

Hi, I’m Nez

I have been active my whole life.

However, an issue with hip impingement meant that from the age of 16 I spent the next 12 years with skewed posture, a limp, and in pain.

Read more
nez in super vibrant health