Posture Training
At Nezfit I am passionate about posture. Posture is my thing! Posture training is about correcting muscles imbalances and improving the way your body moves and functions.
What Is Going Wrong With Our Posture?
Unfortunately, it is incredibly rare to find good posture in our Western society. Our posture is getting worse and some of the culprits are:
- Sitting in poorly-designed chairs
- Sitting for too long
- Walking in heeled shoes
- Looking down at laptops and phones
- Lack of movement in everyday life
- Excessive bending from your back
Posture Training Specialists
Luckily, you’ve come to one of the most dedicated practitioners in the field of posture correction.
Through extensive research and keeping an open viewpoint I have found the most effective ways to improve your posture. I combine a mixture of postural education, stretches and strengthening exercises to help you correct your posture and reduce the postural pains you have. Many injuries, aches and pains are directly affected by your posture.
Please get in contact to discuss your posture training options so that I can help you improve your posture and eliminate those aches and pains associated with it!*
*Individual results may vary. Always consult your doctor before starting an exercise program.
Like to book in?
Or, you’ve got a question I haven’t answered here?
Get started with 3 x 50-minute Personal Training sessions for $330.
It’s the perfect way to get started – the accountability and clarity you need to know you are doing the right thing to reach your goals.
Submit your details here and I will be in touch within the next couple of days!
Alternatively, you can call me on 0422 530 705.