Workplace Wellness
Support your team. Strengthen your business.
Research shows that an active workforce is a productive workforce.
By supporting your team to move more consistently and to understand how to move with alignment, you’ll help reduce aches, stiffness and long-term injury risk.
It’s also a powerful way to foster team connection and build a shared language around posture, ergonomics and movement.
Nezfit’s Workplace Wellness sessions are designed with your team in mind: inclusive, specialist-led, and created to deliver lasting results.
Prioritise your people’s wellbeing and watch your workplace thrive.
Your facilitator: Nez Hardy
Nez Hardy is a Posture & Movement Specialist who helps everyday people reduce pain and move with confidence. After dealing with chronic aches and injuries caused by poor posture herself, she’s made it her mission to help others reconnect with their bodies and feel good in them again, especially at work.
Her workplace wellness sessions are practical, inclusive, and built to create real behaviour change. Whether you’re after a one-off workshop or a regular posture and movement series, Nez tailors each session to suit your workplace setup and team needs. Sessions can be delivered online or in-person across Melbourne.
These aren’t your average workplace wellness sessions.
Nez’s approach focuses on your team’s specific challenges, whether that’s poor sitting posture, tension from standing desks, or discomfort from repetitive tasks. Sessions are interactive, engaging, and grounded in real-life application.
Your team walks away with practical tools they can implement immediately, and a better understanding of posture, ergonomics, and sustainable movement habits.
What’s involved
Workplace wellness sessions can be run as:
● Online: 30, 60 or 90 minutes (from $200 + GST)
● In-person (Melbourne metro only): 60 mins from $600 + GST, 90 mins from $900 + GST
● Flexible formats: One-off, fortnightly, monthly or ongoing
● Options for group or individual participation
We can cover a range of topics,for example:
● Injury mitigation for desk workers
● How to improve sitting posture for energy and comfort
● Transitioning to a sit-stand desk
● Custom workshops based on your business setup and staff needs
These sessions help prevent injury, improve productivity, and boost team connection, without being generic or one-size-fits-all.
Key Benefits:
✅ Improves posture and movement awareness
✅ Reduces risk of injury and daily stiffness
✅ Builds a shared language around workplace ergonomics
✅ Boosts productivity and team connection
✅ Delivered by a qualified specialist, not a generalist
Everyone wins.
Whether you’re looking to support hybrid workers, address common aches and pains, or simply offer something meaningful for staff wellbeing, Nezfit’s Workplace Wellness sessions are a powerful investment in your team. With flexible delivery, real expertise, and proven impact, these sessions help people feel better in their bodies so they can do their best work.
F.A.Q.s
Do we need special equipment?
Nope! Sessions are designed to work with whatever setup your team already has – whether they’re at a desk, in a shared space, or working from home.
Can we book a one-off workshop?
Absolutely. One-off sessions are a great way to test the waters or offer a valuable team-building activity.
Can we run this for our remote team?
Yes! Online sessions are available and can be accessed from multiple locations. We make sure no one misses out.
Do you offer tailored topics?
Yes. You can choose from a suggested list of topics, or let us know what your team is struggling with and we’ll tailor the session to meet those needs.
More questions?
Click the button below for more FAQs, and how to get in contact. We look forward to seeing you soon!