You can have an
invincible body!
Build a STRONG, CONFIDENT
body that can handle life.
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What we do
You can build a strong, flexible, and resilient body…
And I’ll show you how.
If you are worried that you are not fit enough or not ready, don’t worry: you’re in the right place. You may think that experiencing aches and pains is because of old age, but I’m here to tell you it’s not: it’s a result of your posture and how you move your body. And that’s what I’m here to change. The purpose of functional movement is helping people learn healthy movement patterns regardless of where they are starting. Whether you are an office worker or an athlete, you too can get out of pain and feel strong and confident in your body. Ultimately I will teach you how to feel strong, fit and flexible so that you can live the life you really want, right into your old age.
Services
Workplace Wellness
DIY Courses
Online Coaching
Group Training
1:1 Training
Posture Work
Workshops & Events
Meet Nez
Nez knows first-hand the benefits of the training she offers to others,having struggled with a hip issue that skewed her whole body’s posture from the age of 16.
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Workplace Wellness
Boost employee well-being and productivity with our customised workplace wellness packages, designed to promote mental health, reduce stress, and enhance overall workplace satisfaction.
I’ve been training with Nez since last year. What has kept me coming back regularly has been her keen eye to observe where I need improvement in terms of my posture and as a result, the way I exercise. I’ve been running and swimming on my own for a number of years, so I didn’t come to Nez because I needed to get fitter although that is also the case anyway. What I am getting out of her training sessions is an appreciation for getting the foundation right. It will require a mature approach to training, a willingness to be corrected and to unlearn unhelpful ways of moving, but the result is definitely worthwhile. You end up doing the little things in daily life better, whether its walking, lifting a laundry basket, carrying shopping bags, sitting in front of a computer…amazing!